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Review: Research Labs Grass Fed Multi Collagen

I've heard some pretty great things about collagen supplements over the past few years. I set some health goals and made my health a primary focus this year, and as a part of the lifestyle change I've been making, I decided to do a little research and try a collagen supplement. The supplement I chose is Research Labs Multi Collagen. It's available on Amazon for a pretty reasonable price on a two for one deal, if you decide you're interested in giving it a try after reading what I have to say here. Let's start with what collagen is: it's a major structural protein in our tissues. It works with other substances to maintain skin elasticity, volume, and moisture. It helps make up proteins like keratin that form skin, hair, and nails. As you age, your existing collagen breaks down and it becomes harder for your body to make more. Your body's ability to create collagen is also decreased by sun damage, smoking, and alcohol consumption. What kind of benefits does c...

30 Day Naked Mirror Challenge

About a month ago, a friend of mine shared a video clip from an interview by Jay Shetty of Meghan Trainor. In that clip, she talked about the importance of loving yourself and your body. She discusses how her therapist suggested she stand in the mirror every day for five minutes naked. Something about what she was saying about her feelings about herself really resonated with me, and after watching the clip a few times, I hunted down the full video to see what else she had to say during the entire interview. Her entire interview was funny and interesting. She had a lot of things to say about addiction, trauma, and low self-esteem that related to my own life and my own feelings about myself and the trauma of my past. You can watch that video here: Full Interview with Meghan Trainor and Jay Shetty Or, if you're only interested in the clip to which this particular story pertains, you can fast forward to around the 48:00 mark in the interview. I'm an older woman with some pretty ...

Do We Really Need a "World Menopause Day?"

This week we apparently "celebrate" World Menopause Day. In my research, I learned that the purpose of this "holiday" is to raise awareness and reduce the stigma around menopause. But do we really need a worldwide annual designated day for this? So let me start with a few basic facts about menopause every woman should know: "Menopause" means the time at which a woman has gone twelve months without a period. Someone should tell that to my doctor, who told me I needed to go a solid two years without a period before he would consider me to have reached this milestone. Which I actually reached a year ago. Hopefully they'll stop giving me pregnancy tests when I go in for surgeries and whatnots now. Menopause generally starts between the ages of 45 - 55. But it can start sooner. Or later. No one really knows. In fact, we often don't even know that we've entered the early stages until we're already there. We often say "menopause" when w...

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